Carpe Diem

Ideas on Energy Optimization & Living a Longer Life

As someone in my mid-twenties (okay late-mid twenties BUT STILL), I’m always feeling like I don’t have enough time. What I’ve learned is that next to time, our biggest resource is our energy- how effectively we are at using the limited time we have. A huge lesson I’ve learned recently is that if I pay attention to my health, my energy will increase to d…